早餐的作用英语写作

❶ 关于早餐重要性的英语文章~~~

1.
The Importance of Breakfast
Since I have a sense,exactly since I was born,I know food is important.If you didn't take any one of the three meals,which are breakfast,lunch,supper,you will fill hungery,no energy or power.Interestingly,when we were babies ,can't speak and feel hungery,we would mostly cry.Then Mom would give us man-milk.What a happy time for us babies at that moment!
Someone ever said,"eat well at breakfast;eat enough at lunch;eat less at supper".
Do you agree with the idea ?
Well,I find out some information on the internet, them,paste them on my blog.
Suggest the visitors who come across read it carefully!
俗话说："早饭要吃好，午饭要吃饱，晚饭要吃少"，就说明了早餐的重要性。
早上为一日之始，是人们一天活动的起步。整个上午是工作、劳动或学习的重要阶段。因此，从营养卫生学的角度出发，应把早餐调剂得可口些、营养些、多样化些 。要端正对早餐的进食态度，调整生活规律，讲究科学进餐。
在早餐问题上大致有两种不良情况，一种是早上起的晚，匆匆忙忙赶着上班，因而只能随便吃上几口，或热热残羹剩饭。一种是根本不良早餐。或因为没时间，或因 要减肥。这两种做法都是错误的，是不可取的，也是不科学的。这些不良的早餐进食习惯一旦养成，不仅无法满足人体内正常进食营养的需要，而且还会破坏生活的节奏和规律，久而久之给人体带来危害。
美国科学家对患胆结石的病人作了调查研究，发现胆结石患者与长期不吃早餐有关。因为空腹过久，胆固醇的含量不变，形成高胆固醇胆汁。胆固醇过高就容易在胆囊中积累起来，形成结石核心的物质。
尤其学生要吃好早餐。学习是繁重的脑力劳动，大脑活动需要足够的能量和营养，而头一天吃的晚餐经过一夜消耗，早已用完。缺乏早餐营养的学生，由于能量和营养不足，会出现反应迟钝、精力不足等保护性抑制。所以，早餐吃得好坏，对于学业在身，又正处于生长发育阶段的学生健康影响很大.

2.
The importance of eating breakfast
Your brain (and central nervous system) run on glucose -- that's the fuel you need to think, walk, talk, and carry on any and all activities. Let's say that the last time you eat something at night is at 10 or 11 PM (not optimal, just an example). The following day, you don't eat breakfast but wait until about noon or so to eat -- you've gone thirteen or fourteen hours with nothing in your system.
Your poor brain is surely deprived -- and your body has to work extra hard to break down any stored carbohydrate or turn fat or protein into a usable form for your brain to function. That's a lot to ask for when you're sitting in a classroom, trying to concentrate on reading, or doing any other work. Eating breakfast has been proven (many times) to improve concentration, problem solving ability, mental performance, memory, and mood. You will certainly be at a disadvantage if your classmates have eaten breakfast and you've gone without. On average, they will think faster and clearer, and will have better recall than you. School or work can be tough enough without this extra added pressure.
Breakfast skippers also have a harder time fitting important nutrients into their diet. Many foods eaten at breakfast contain significant amounts of vitamins C and D, calcium, iron, and fiber.
Some people believe that skipping breakfast may help them lose weight. Not so! Skipping meals often leads to overeating later in the day. Becoming overhungry often leads to a lack of control and distorted satiety signals (meaning it's hard to determine when you're full). This can result in taking in more calories than if one had an appropriate breakfast. As a matter of fact, it's easier to control one's weight by eating smaller meals and snacks more frequently.
What if there's just no time in the morning to eat breakfast? There are plenty of items you can bring along with you to school or work. Carry a resealable bag of easy-to-eat whole grain cereal, or bring a yogurt or small box of skim milk, juice, or fruit. If you just can't stomach food in the morning, try to have a little something -- such as some juice -- and bring along a mid-morning snack. Other good portable items include: whole grain crackers, a hard boiled egg, cottage cheese, low-fat granola bars, or even a peanut butter sandwich. Single serving hot cereals, such as oatmeal, are handy -- all you have to do is add hot water, available at most cafeterias or delis.
Whatever your choice, eat something. If you think you're doing fine with no breakfast, just try changing your tune for a week -- Alice is sure you'll notice a difference. You will undoubtedly perform better with some fuel in your system, and, hopefully, become a breakfast believer.

3.The Importance of Eating Breakfast

很多人由于生活、学习等事情每天都很匆忙，为了赶时间，他们大多不吃早餐……同学们，你们每天都吃早餐吗？你们觉得早餐重要吗？请看：

Does it matter if you don't eat breakfast? A short time ago, an experiment was carried out in the USA to find out the answer to this question. People of different ages, from 12 to 83, were asked to take the test. During① the test, these people were given all kinds of breakfasts and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.

The results② showed that if a person eats the right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school they will learn more quickly and listen more carefully in class.

The result is opposite③ to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight instead of ④ losing it. You will lose more weight ⑤ if you rece ⑥ the amount of food you eat at other meals.

❷ 关于早餐的作文（英文）

80字以复上制,手工写作

Breakfast is very important to one's health. People should have a good breakfast every day. To have a healthy and nutritious breakfast, you can have some bread, eggs, milk or fruit. These food will supply you the necessary nutrition which is needed by your body. Some people are always in a hurry in the morning, so remember to get up earlier so that you have time to take your breakfast. This will help you relax yourself and smile.

❸ 吃早餐的好处英语作文60词

In our three meals a day, breakfast is the most important. If you don't eat the breakfast, you will always feel very sad today. Eat breakfast benefits: 1, it will keep you awake. 2, keep your health. 3, it will make you grow taller, stronger. So, we have breakfast every day.

❹ 吃早餐对身体的好处英语作文

营养早餐最佳吃法

为心爱的人做一道阳光早餐你的早餐让你活力十足，还是愈吃愈昏沉？我们归纳了现代人常吃的四大类早餐，你看了就知道怎么吃才是最佳吃法。

❺ 英语作文：早餐的重要

希望对你有帮助。
Breakfast is important. Scientific report shows that a good breakfast helps one to get enough energy for the whole day's work after 12 hours since he ate his last meal. A nutricious breakfast, made of bread, eggs and milk, makes one to be active for the whole day and makes the students to work harder for the whole day. So, breakfast should be highly valued.

❻ 关于早餐重要性的英语作文！

Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don't have breakfast,there will be not enough energy to supply. This may stunt our growth.

What's more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

不吃早餐不好

现在很多学生上学很匆忙，以至于没有时间吃早餐，但不吃早餐会有害于学生的健康和学习。

不吃早餐会扰乱我们消化系统的正常工作，从而对我们的身体健康产生危害。这个年龄段正是我们长身体的时候，所以我们的身体需要大量的能量。如果我们不吃早餐，就不会提供足够的能量，这会阻碍身体的发育。

另外，早餐与午餐之间。的时间很长。·早餐可以为我们提供上课所需的能量，不吃早餐会影响我们上课。所以，为了我们的健康和学，习，我们必须吃早餐。

❼ 关于吃早饭的重要性的英语作文

写作思路：不要平铺直叙地进行，要注意及时地、不断地变化描写的角度，使描写更加具体，给读者主体化之感。做到条理清楚、自然、明白，不杂乱，要倾注自己的思想感情。

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。

(7)早餐的作用英语写作扩展阅读：

想写好作文，必须具备扎实的基本功，作文的基本功主要体现在词、句、段三个方面。

单词方面，积累单词，扩大词汇量，弄清词的确切用法及相似词的用法区别，以及很多固定短语、习语的用法，要准确地表达想要表达的意思。

句子方面，注意一些常用的句式，平时看到比较好用的句式要记下来，多模仿，还要在写文章时注意长短句的结合。

段落方面，注意整篇文章的整体布局，要从整体上把握每段的中心思想，避免偏题、走题。

提高写作水平不是一朝一夕所能完成的，最重要的是养成好的学习习惯，平时注意多积累，勤动笔、多思考，潜移默化中写作水平便会不断提高。

❽ 关于早餐的英语作文

About Breakfast

Recently I have made an investigation among 100 students of Senior.One in our school.About 45 precent students go to school without breakfast. While 35 percent students do not treat breakfast seriously.Only 20 percent students have enough breakfast with nutrition every morning.
Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. In addition, a few school girls want to stay silm and often go to school without breakfast.
In fact breakfast is very important. It can make you have good member, and good judgement, and make you in good heip. So every student should start their day with a regular breakfast.

大概翻译：

关于早餐

我最近作出了在100 Senior.One学生仍低于45的school.About学生到学校不含早餐调查。虽然百分之三十五的学生不把早餐seriously.Only百分之二十的学生有足够的营养早餐，每天早上。
有些学生谁学习到深夜错过早餐选择，使他们能在床上有一些额外的分钟。其他人给出的钱购买了上学途中的早餐，因为他们的父母忙着筹备他们。此外，一些高中女生想留Silm和经常深入学校不含早餐。
事实上，早餐是非常重要的。它可以使你有良好的成员，和良好的判断力，使你在良好heip。因此，每个学生都应该从常规早餐的一天。