① 英语阅读整篇翻译！
你过冬的你的马吗?尽管全球变暖可能会更让我们的气候
温和,许多动物仍冬眠(冬眠)。它太糟糕了,人类不能冬眠。事实上,作为一个
物种,我们几乎做到了。
显然,有时在过去,农民在法国喜欢semistate人类冬眠。所以写
格雷厄姆•罗伯英国学者研究过法国农民的睡眠习惯。当天气变冷的时候,人们都在法国关闭自己,被遗忘的艺术实践几个月什么都不做。
沃伦杰夫,这符合生产者在CBC电台的当前,告诉我们,我们睡眠的方式
从根本上改变了发明以来人工(人造的)照明和电灯泡。
当历史学家开始研究文本的中世纪,他们发现了一些被称为“第一
不过,睡眠”,澄清。现在科学家告诉我们我们的祖先很可能睡在
单独的时间。八小时的不间断睡眠的业务是一个现代的发明。
在过去,没有城市的人造光洗澡,人类去睡觉当黑暗,然后自己在午夜醒来。深夜的时期被称为“手表”。这是
当人们实际上一直看野生动物,尽管其中许多只是搬家或
拜访家人和邻居。
据一些睡眠研究者,短时间内失眠(失眠)午夜不是disorder.It
是正常的。人类能体验到另一个状态的意识在他们睡觉,这发生在我们睡觉前很短的时间内或在早晨叫醒自己。这可以是一个非常时期
创造性的时间对某些人。令人印象深刻的发明家托马斯·爱迪生用这种状态偶然发现他的许多新的想法。
玩你的睡眠节奏可以冒险,因为焦虑可能。在这种情况下医学帮助并不大。它给我们提供了一个完整的连续的睡眠药物,这听起来自然,然而,
根据沃伦的理论,它是真正的反面,我们所需要的东西。
1.法国农民的例子显示了事实____。
A.people可能成为懒惰的结果太多的睡眠
这家商店是在人类睡眠习惯冬眠的迹象
在寒冷的天气C.people倾向于睡眠更和平
D.winter是一个季节人们睡几个月
2.深夜被称为“手表”,因为它是一个时间people_____。
为了设陷阱捕捉动物
为了家人和邻居醒来
为了提醒别人的时间
为了防止可能的危险
3.作者建议人们做什么工作?
A.Sleep动物。
如果他们不能睡眠B.Consult医生。
C.Follow自然睡眠节奏。
D.Keep eighthour睡眠模式。
4.作者写此文的目的是什么?
为了给失眠的药方。
为了敦促人们睡眠不足。
为了分析现代人的睡眠模式。
为了把新人类睡眠。
有些不好，随便采不采纳
O(∩_∩)O~
答案：
BDCD
② 谁有《新视野大学英语快速阅读-2》第一单元答案（失眠症、、shopping in america）两篇
这也可以··
③ 怎样克服做英语阅读理解的紧张心理
多做自然就不紧张了。还有就是再找模拟考场，这样可以自动的评分，而不是自己花时间去对答案，会效率高些
④ 英语阅读理解
咖啡一直是人们生活的一部分了数千年,今天它仍然是一种喜爱的饮料在世界上。世界上有很多人开始他们忙碌的一天喝一杯咖啡或几杯咖啡。他们总是说,一杯咖啡在早上帮助他们开始他们的一天以正确的方式。所以他们说一杯咖啡是必要在早上。
你知道在咖啡使我们的身体和大脑活跃?它是咖啡因。咖啡因可以增加一个人的精神和身体的能力(精力和体能)。例如,两杯咖啡会使你呼吸急促,增加体温。这一切使你心跳加快,医生警告说,这可能是有点危险的。
咖啡因存在于茶、咖啡、巧克力和一些其他的食物。一点咖啡因可能是无害的。但是过多的咖啡因会让人紧张和失眠。什么饮料是通道?什么可以帮助做咖啡的严重性吗?在咖啡的严重性,什么使活跃?的严重性,怎么觉得如果他们喝足够多的咖啡吗?其实我们喝太多的咖啡再去?What kind of drink is the passage about? coffee
what can coffee help peopie do ? increase a person’s mental and physical abilities
what in the coffee makes peopie active ? Caffeine
how do peopie feel if they drink enough coffee? breathe faster and augment body heat,and make heart beat faster.
we shuoldn't drink too much coffee before going to bed
⑤ 英语阅读表达
76. because he leaves audiences laughing with his sense of humor
77. 1)Stephen Fry 2)Ruby Wax 3)Lenny Henry 4)Tony Hancock
78. they suffer from depression
79. she felt worthless and thoroughly ashamed of herself
80. one out of twenty people will experience depression
希望有帮到你~
⑥ 失眠睡不着的时候看些什么类型的书比较好
失眠睡不着的时候，千万不要去看一些自己感兴趣的书籍，经验之谈，因为那会让自己越看越精神，越来越睡不着。
可以去选择看一些政法、经济学之类枯燥无味的书，这就好像是我们上学时代一样，对于看到自己不感兴趣书的时候，就会想要睡觉。
⑦ 英语阅读
你有熬夜的习惯吗？
Do you often stay up?
Staying up will rece your time for sleeping and result in inefficient rest and adjustment of brain and organs, which will cause severe harm to your health. Staying up the whole night will take as much energy as when you climb the mountain. The disorder of the nervous system, such as insomnia, absent-mind, irritation and anxiety will ensue, recing the attention, thinking, and mental ability. As for the skin, it will cause the water loss, wrinkles, gloomy skin, acnes, and black circles and have effect on eye sight as well.
My Dear Friend，Do you often stay up? What is the reason for that? What shall we do to return to the regular life?
熬夜使睡眠时间大大减少，大脑和器官得不到休息调整，给健康带来严重的危害。熬一夜损失的精力相当于连续登山一上午，由此造成失眠、健忘、易怒和焦虑不安等神经系统功能紊乱，使我们的注意力、思考力以及心理承受能力明显下降。熬夜使皮肤水分流失，导致皱纹出现、皮肤暗淡、长暗疮、黑眼圈，对视力也很有影响。
Traveling can help you figure out what you want to do with your life:Exposing yourself to new places, people and cultures can awaken your sense of purpose. Learning about what's out there in the world can help you determine what feels like you - and what doesn't.
旅行可以帮助你找出这一生中自己想做的事情：当自己处在新环境时，那儿的人们和文化氛围会唤醒你的目标感。通过探知世界的未知地带能帮助自己确定什么是自己想要的和不想要的。
It's also especially useful in helping people realize that there's no one way to live a lifetime. Every culture is different and so is every person within those cultures. If you wait till later in life, you run the risk of realizing your potential too late. Don't let opportunity pass you by; explore the world while you're young.
每种文化都不同，同样，生活于各种文化氛围的人们也各不相同。如果等到年纪大了之后才去旅行，到时意识到自己的潜能就太晚了，这太冒险了。不要让机会擦肩而过；赶紧趁着年轻，去探索这个世界吧。
It promotes independence (and hones survival skills):Catching flights, keeping track of passports and navigating foreign-speaking cities, can force you to think on your feet and make decisions quickly. Being away from your comfort zone really pushes a person to think independently.
旅行能培养独立的能力和磨砺生存技能：搭乘航班，记录护照并飞行于不同的说着陌生语言的城市，这些都能迫使你独立思考并迅速做出决定。离开自己适应的生活的确会促使一个人独立地思考。
It eliminates resentment later in life:How often do you hear someone much older than you comment on how they should have done something when they were younger? No one wants to be sitting in a rocking chair at age 80, wishing that they had taken that trip when they had the chance. Don't let someone or something stop you from traveling. A chance to experience the world now is greater than any excuse you can come up with for not going. It's worth it and you'll be glad you have those memories later in life, trust me!
旅行可以避免日后的怨恨：多少次年长的人们在你面前感叹当初年轻时本来应该做的事？没有人想在80岁的时候坐着摇椅，感叹要是还有机会，一定去旅行。不要让任何人和事情阻止你去旅行。现在就能经历这个世界的机会比任何不去旅行的借口都重要。旅行是十分值得做的一件事。日后，你一定会为拥有这些回忆而感到开心的，相信我！
Many families nowadays have only one child. Parents would like to provide them with the best conditions; the age of the children studying abroad consequently has become younger and younger. In order not to let them lose at the starting line, many parents then send their children to study abroad with the reasons that “The child will then have the foreign nationality. They will enjoy the free ecation in the public primary school and choose to study abroad freely. It is much easier for them to apply for the world-known universities such as Harvard and the tuition is only one tenth of that when applying in China.”
现在的家庭大多只有一个孩子，父母都想把最好的给到他们,“出国留学”年龄是越来越小了，为了“不让孩子不输在起跑线上”，好多家长送孩子出国留学，他们的理由是：“孩子出生后就可以自然拥有外国国籍，小学中学就读公立学校可以享受学费全免，还可以自由选择在外国上大学，申请哈佛等世界名牌大学要比在国内容易得多，费用也只是国内留学的1/10等等。 ”
The commuters today may have to take the vehicles almost everyday and they will come across with different people and things on the bus or subway. In some countries, there are even special carriages for young people, with the intention of providing them with more chances to know the opposite sex.
对于现在的上班族，交通工具可能是我们每天都要接触的，每天在公交或地铁上都会看见不同的人和物，在一些国家，甚至专门开通了年轻人的地铁专线，希望年轻男女能够有机会结识更多的异性，
Man’s dearest possession is life. It is given to him but once, and he must live it so as to feel no torturing regrets for wasted years, never know the burning shame of a mean and petty past; so live that, dying, he might say: all my life, all my strength were given to the finest cause in all the world—the fight for the Liberation of Mankind.
人生最宝贵的是生命。生命对于人来说只有一次。一个人的生命应该这样度过：当他回首往事时，不因虚度年华而悔恨；也不会因为碌碌无为而羞耻。在临死的时候他能够说：我的整个生命和全部精力都已经献给了世界上最壮丽的事业――为人类的解放事业而斗争！
Happiness lies not in the mere possession of money, it lies in the joy of achievement, in the thrill of creative efforts, the joy and moral stimulation of work no longer must be forgotten in the mad chase of evanescent profits. These dark days, my friends, will be worth all they cost us, if they teach us that our true destiny is not to be ministered on to , but to minister to ourselves, to our fellow men.
幸福并不在于单纯的占有金钱，幸福还在于取得成功后的喜悦，在于创造努力时的激情。务必不能再忘记劳动带来的喜悦和激励，而去疯狂追逐那转瞬即逝的利润。如果这些黯淡的日子能使我们认识到，我们真正的使命不是要别人侍奉，而是要为自己和同胞们服务的话，那么，我们付出的代价是完全值得的。
I have a dream that one day this nation will rise up and live out the true meaning of its creed-we hold theses truths to be self-evident, that all men are created equal. I have a dream that one day on the red hills of Georgia, sons of former slaves and sons of former slave owners will be able to sit together at the table of brotherhood. I have a dream my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. i have a dream today! When we allow freedom to ring, when we let it ring from every village and hamlet, from every state and city, we will be able to speed up that day when all of God’s children-black men and white men , jews and Gentiles, Catholics and Protestants-will be able to join hands and to sing in the words of the old Negro spiritual, “free at least ,free at last . Thank God Almighty, we are free at last.”
我有一个梦：有一天，这个国家将站起来，并实现他的信条的真正含义：我们将捍卫这些不言而喻的真理，即所有人生来平等。我有一个梦：有一天在乔治亚洲红色的山丘上，从前的奴隶的子孙们能和奴隶主的子孙们像兄弟一样坐在同一张桌旁；我有一个梦我的四个孩子有一天将生活在这样一个国度，在那里，人们不以肤色，而是以品格来评价他们。当自由的钟声响起的时候，当我们让它从每一个村庄，每一个州，每一个城市响起的时候，我们将能够加速这一天的到来。那是，上帝所有的孩子，无论黑人白人还是犹太人，异教徒。天主教徒，还是新教徒，他们都能够手挽手歌唱那古老的黑人圣歌：“终于自由了，终于自由了，感谢上帝，我们终于自由了！”
1Many years before the United States was founded(建立), Americans had already invented barbecues. But the first barbecues, in fact ,were the invention of the Taino Indians of Haiti, who dried their meat on raised frames(架子)of sticks over fires. Spanish explorers spelled the Taino word as barbacoa, and as time passed, English settlers along the Atlantic coat had their own barbecues.
One summer day in 1773, Benjamin Lynde, a citizen of Massachusetts, wrote in his diary, “Fair and hot ; Browne;hack overset.” That is , on a bright and hot day he went to the Brownes to attedn a barbecue, and his carriage(马车)fell over. It shows that the barbecue had its social occasion by that time. Large animals would be roasted whole on frames over hot fires, and neighbours would be invited to dinner.
In later centuries, as settlers moved to the west, the barbecue went along with it, reaching an especially large size in Texas, where a pit (坑)for fuels(燃料) such as tree branches might be over ten feet deep. Today , the barbecue grills(烧烤架)which are fueled by charcoal(木炭) or electricity are likely to be small and easy to move , and can cook only parts of an animal at a time, but people still have barbecues out of doors and always invite their neighbours or friends over.
. 2Most English people have three names: a first name, a middle name and the family name. Their family name comes last. For example, my full name is Jim Allan Green. Green is my family name .My parents gave me both of my other names.
People don’t use their middle names very much. So “John Henry Brown” is usually called “John Brown”. People never use Mr, Mrs or Miss before their first names. So you can say John Brown, or Mr Brown; but you should never say Mr John. They use Mr, Mrs or Miss with the family name but never with the first name.
Sometimes people ask me about my name. “When you were born, why did your parents call you Jim?” they ask.” Why did they choose that name?” The answer is they didn’t call Jim. They called me James. James was the name of my grandfather. In England, people usually call me Jim for short. That’s because it is shorter and easier than James.
⑧ 想找一篇英语阅读理解，关于睡眠的5个阶段的
是不是这篇文章
Sleep is part of a person’s daily activity cycle. There are several different stages of sleep, and they too occur in cycles. If you are an average sleeper, your sleep cycle is as follows. When you first drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will relax, and your breathing will slow and become quite regular. Your brain waves slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves for a few minutes. This is called stage 1 sleep.. For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep. The lower your stage of sleep. slower your brain waves will be. Then about 40 to 60 minutes after you lose consciousness you will have reached the deepest sleep of all. Your brain will show the large slow waves that are known as the delta rhythm. This is stage 4 sleep.
You do not remain at this deep fourth stage all night long, but instead about 80 minutes after you fall into slumber, your brain activity level will increase again slightly. The delta rhythm will disappear, to be replaced by the activity pattern of brain waves. Your eyes will begin to dart around under your closed eyelids as if you were looking at something occurring in front of you. This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM sleep. It is ring REM sleep period, your body will soon relax again, your breathing will grow slow and regular once more. Your breathing will slip gently back from stage 1 to stage 4 sleep----only to rise once again to the surface of near consciousness some 80 minutes later.
睡眠是人每天日常活动循环的一部分。人的睡眠分几个阶段，而这些阶段也是循环发生的。如果你是一个正常的睡眠者，你的睡眠循环会这样进行。
在你开始昏昏入睡时，你的眼睛会滚动几下，体温略有下降，肌肉放松，呼吸变得缓慢而有节奏。除了开始几分钟比较快的α节奏外，脑电波也稍有减缓。
这被称为第一阶段睡眠。在随后约半小时内，你进一步放松，进入第二和第三阶段睡眠。睡眠越深入，脑电波就越缓慢。大约在开始睡眠后的40到
60分钟，你将进入沉睡状态。这时的脑电波表现为巨大的缓波，被称为δ节奏。这就是第四阶段睡眠。
但你并不是整夜都保持这种沉睡状态。入睡后约80分钟左右，你的大脑运动水平会再度略有提高。δ节奏消失，并被脑电波的运动图形取代。你的眼睛会
在 闭着的眼睑下迅速转动，就好象你在看着眼前发生的什么事情。这种迅速的眼球运动持续约8～15分钟，这一阶段睡眠被称之为快速眼动(REM)睡眠。在 REM睡眠阶段，你的肢体会很快再度放松，呼吸也再次放慢并变得有节奏，你会轻松地从第一阶段滑入第四阶段睡眠-直到大约80分钟后重新接近清醒状态。
⑨ 阅读理解.
这是真实的：我们的身体必须要有充足的睡眠来保证健康。年龄小的孩子每晚必须要有十个小时的睡眠时间，那些睡眠不足的孩子不能够很好的去做他们的工作，他们不会变得聪慧，并可能会因此而不能变成富人。
⑩ 2016高考天津英语阅读理解d翻译
阅读理解。
Feel tired lately?Has a doctor said he can’t find anything wrong with you?Perhaps he sends you to a hospital,but all the advanced equipment there shows there is nothing wrong with you.
Then,consider this:you might be in a state of sub-health(亚健康).
Sub-health,also called the third state or gray state,is explained as borderline state between health and disease.
According to the investigation by the National Organization,over 45 percent of sub-health people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam-week. Symptoms(征兆)include a lack of energy,depression,slow reactions,insomnia(失眠),agitation, and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health,according to some medical experts,is to form good living habits, alternate work and rest, exercise regularly,and take part in open air activities.
As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables,fruits,fish because they are rich in nutritional elements—vitamins and trace elements(微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道).They also say that a balanced diet is very helpful in avoiding sub-health.
1.When you are in a state of sub-health,you should ________. A .stay home and keep silent
B. go to a doctor and buy some medicine C. not consider it very serious
D. find out the reasons and relax yourself
提示:从全文可以看出，亚健康是身体对压力、疲劳的一种反应，即使最先进的仪
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器也查不出病因。所以不必去医院，也不必吃药，但是不能听之任之，不认真对待。正确的方法是找出原因、减轻压力、消除疲劳、平衡膳食。 答案:D
2.Middle-aged people may be easy to get sub-health because ________. A. they have used up their energy B. they have lost their living hopes C. they have more pressure in life and work D. they have changed their way of life
提示:亚健康的起因与疲劳有关系，但不是已将体力用完，排除A项。B、D两项文章没涉及。根据常识和第四段最后一句，我们也能判断正确答案为C项。 答案:C
3.The key to preventing you from falling into a state of sub-health is to ________. A. keep on working regularly B. go to sleep a bit earlier C. form good living habits D. take medicine if necessary 答案:C 文章倒数第三段第一句“„is to form good living habits”
4.The underlined word “alternate” in this passage is closest in meaning to ________. A. arrange by turns B. cause to take place C. make up for D. keep away from
答案:A 从文中可看出：形成好的生活习惯，要劳逸结合，即轮流工作与休息