Ⅰ 一篇英语作文，关于减肥的建议的，120字
自已手写，绝无雷同，给个采纳吧!
Jack
Bauer,
you
are
my
all
the
students
the
most
lovely.
You
fat
tootsmall,
soft
little
stomach
for
uncle
aunts
love.
But
also
because
you
fat,brought
inconvenience
to
you,
go
downstairs,
pant
for
breath,
afraid
of
physical
ecation.
I
advise
you
to
exercise,
eat
less
sugar
and
fatty
foods,
such
as
chocolate,
cream
etc..
Eat
more
fruits,
vegetables,trying
to
lose
weight
to
keep
healthy.
So
we
will
play
better,
morehappy!
Ⅱ 关于减肥的英语文章
there are also five factors we should take care of when we want to lose weight while still maintance health: 1. excesice regularly 2. drink enough of water 3. sleep enoughly 4. always in a good mood 5. taking the balance nutrition. wishing all of u stay in healthy not just to lose weight but because of take care of health!
Ⅲ 要一篇关于减肥的英语作文
Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.
Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.
1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.
2. Do a housework workout
. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.
3. Eat breakfast
. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.
4. Drink water
. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
5. Turn down the heat
. Do this ring the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to proce more heat, helping you to burn more calories.
谁说，减肥太难？ 以下这些轻松的活动将加快您的新陈代谢，身上的赘肉也慢慢消失了。
健康生活新闻
演员皮特波斯尔思韦特曾经说过：“我每天早上都会做一件事情，从未中断过，那就是一只眼睛睁着，一只眼睛闭着，并轮流交替。” 看起来似乎没什么意义，但对情感上却有调节作用。
仔细看看你每天做的事情，你就会发现其实你有很多机会燃烧热量，而没有必要去健身房。 或只是按照我们提出的这些方法，就可以促进代谢，使您更加健康。
1） 步行，步行，步行
强调千次万次都不过分的就是步行啦。 专家建议每天走10000步，所以下次你去购物的时候，将车停在离入口较远的地方。 上班的时候，直接去找其他部门的同事而不是打电话给他们。 并始终用楼梯代替电梯。
2） 做家务劳动锻炼
当你面对一大堆让人头疼的家务事的时候，不妨来点有有活力和动感的刺激。 拿起你的iPod或打开收音机，在音乐声中劳动吧。 你会工作的更快，而且燃烧更多的热量，在你不知不觉中，家务就做完啦。
3） 吃早餐
它可能似乎违反直觉，但专家认为，不吃早餐实际上会引起肥胖。 根据美国糖尿病协会，部分原因可能是吃早餐有助于加速您的新陈代谢。
4） 喝水
汽水里面全是糖没有白卡路里，人体需要很长时间才能将其消耗。 相反，每天至少喝八杯水，也不含卡路里，但会让你觉得很饱，而且加速人体的新陈代谢。
5 ）关小暖气
请在冬季这么做，尤其是在夜间，你会燃烧较多的卡路里。 在夏季则请打开空调。 在寒冷的环境中，人体将产生更多的热量，帮你燃烧较多的卡路里
Ⅳ 关于减肥的英语文章，要带中文译文。
减肥不能盲目，一：喝苹果醋 二：餐前吃水果 三：饭后喝咖啡治脱发的：用100~150克盐投入半盆温水中溶解。先把头发浸入，然后用洗发露洗啊洗，洗干净就可以。每周一次，2~3次就可以见效至于长高，多吃蔬菜水果，补充钙质，身体自然又高又苗条
Ⅳ 急需一篇关于减肥的英文文章
Diet and Health（饮食与健康）可以参考：
A study done in Greece says people can live longer and healthier lives if they eat what is known as the Mediterranean diet. Foods included in this way of eating are vegetables, fruit, beans, fish, whole grains and olive oil. Such a diet generally gets about forty percent of its calories from olive oil and other fats that are considered healthy.
Researchers from the University of Athens and Harvard University Medical School in Boston, Massachusetts did the study. They published the results in the New England Journal of Medicine.
The study involved twenty-two-thousand healthy people in Greece. They were between the ages of twenty and eighty-six. The researchers questioned each of them about what they ate and how much they took part in physical activity.
The researchers gave them points for exercise and for each part of the Mediterranean diet they followed. People who ate vegetables, beans, fruit, nuts, whole grains and fish got higher numbers than people who did not eat these foods.
People also received a point for drinking some alcohol -- about one glass of wine a day for women, two glasses for men. They got no points if they drank more or less than that.
The study lasted for a period of four years. During that time, two-hundred-seventy-five people died. Thirty-five percent of those people died of cancer. Twenty percent died of heart disease.
The researchers found that those who followed the Mediterranean diet were less likely to die than those who did not. Also, the followers of the Mediterranean diet were less likely to die of heart disease and cancer. And the study showed exercise to be important. The people who exercised at least one hour a day had a twenty-eight percent less chance of dying than those who did not exercise.
The study also showed a link between following the Mediterranean diet and living to an old age. And it confirmed earlier studies that had suggested the effectiveness of such a diet.
Researchers say it is not just one or two foods in the Mediterranean diet that make the difference -- it is all the foods together. So they say people should eat a lot of fruits, vegetables, beans and fish. They should use olive oil in their cooking. And they should exercise every day.
Ⅵ 减肥的英语作文120字
自已手写,绝无雷同,给个采纳吧!
Jack Bauer,you are my all the students the most lovely.You fat tootsmall,soft little stomach for uncle aunts love.But also because you fat,brought inconvenience to you,go downstairs,pant for breath,afraid of physical ecation.I advise you to exercise,eat less sugar and fatty foods,such as chocolate,cream etc..Eat more fruits,vegetables,trying to lose weight to keep healthy.So we will play better,morehappy!
Ⅶ 一篇关于减肥的英语作文
"Dear,look at me!I'm so fat!Oh,my god."nowerday,we always hear some boys and girls shout like that.Yeah,today,although childern,men and wonmen think it's a importent problem for themself.But in fact,it's so easy:first,you must keep sporting everyday.second,eat healthy food like vegetables,you can not eat too much meet if you really want to keep thin.The third,I afraid you'll can not believe,but it's really—you must sleep over 8 hours everyday,and you can't sleep to late.
If you do these,then you'll be thin and healthy.Isn't it so easy?let's have a try,now!Believe me,please!
Ⅷ 高一英语作文关于减肥
Hello, I'm Li Hua, I hear you because of dieting to lose weight while sick, I feel very sad and concerned.
I give you some suggestions it, since to pay attention to their health.
1, adhere to a healthy diet: eat more vegetables, fruits, because they are rich in vitamins and fiber; eat cheese, chocolate and other foods because they contain too much sugar and fat can make you fat.
2, to develop good habits: regular exercise, to ensure adequate sleep, avoid over exertion and so on.
3, maintain a happy mood and a healthy diet and exercise are equally important.
Ⅸ 高中英语阅读，A篇关于减肥
关于这篇阅读你想问什么呢？想要翻译还是要答案？
Ⅹ 关于减肥的英语短文
.Experts say if you have to choose between a diet or exercise to lose weight, choose exercise. A new study suggests it's better to hit the weight room than cut back on how much you eat.
And although the goal is the same -- use more energy than you stockpile -- working out has more benefits.
People who exercise tend to be stronger, have more muscle mass, and an increased aerobic capacity. Dieters tend to lose muscle mass and strength.
"If push comes to shove and somebody wants to know if they should diet or exercise to lose weight, I would suggest exercise, provided they are willing to put in the extra time and effort and not offset the gains they make by eating more," said study lead author Edward Weiss, a researcher at Saint Louis University's Doisy College of Health Sciences.
Weiss and his colleagues studied 34 people between the ages of 50 and 60 who were in the high end of normal weight or overweight. Of the participants, 18 dieted while 16 exercised.
The dieters reced their calorie intake by 16 percent the first three months and 20 percent for the next nine months. The exercise group worked out to burn 16 percent more calories the first three months and 20 percent the following nine months.
Both groups lost around 9 to 10 percent of their body weight. But the dieters lost muscle mass, while the exercisers did not.
"It's important that dieting not be seen as a bad thing because it provides enormous benefits with respect to recing the risk of disease and is effective for weight loss," Weiss said. "Furthermore, based on studies in rodents, there is a real possibility that calorie restriction provides benefits that cannot be achieved through exercise-inced weight loss."
The study is detailed in an online edition of the Journal of Applied Physiology.
2.You will not lose weight in your sleep or shed pounds while eating anything you want -- that's the sobering message from the maker of a weight loss pill poised to hit shelves next month.
GlaxoSmithKline on Tuesday opened an ecational exhibit in New York City to prepare the country for alli, the first over-the-counter diet pill approved by the Food and Drug Administration.
While the cautionary marketing approach may not trigger stampedes to the counter, analysts say the drug's fate hinges on the pharmaceutical giant's ability to convince people that diet pills aren't a magic bullet.
"People's hopes are ridiculously high when it comes to diet pills. That leads to disappointment and bad word of mouth," said Steven Brozak, an analyst with WBB Securities.
That's just what happened to the preion version of the drug, Xenical by Roche Holding, which contains twice the dosage. People were let down when it failed to deliver dramatic results and the drug never really caught on, Brozak said.
GlaxoSmithKline has apparently learned the lesson and is counting on alli to become a star money maker. The company is spending $150 million on marketing alli this year, making it one of the drug maker's biggest campaigns to date.
"We've done everything to go out of our way to be honest," said Steve Burton, vice president of the weight control division at GlaxoSmithKline Consumer Healthcare. "We're taking a very different approach than the fad diets people are constantly exposed to."
In clinical trials, the FDA says that people using alli lost an additional 2 to 3 pounds for every 5 pounds lost through diet and exercise. The FDA approved alli to be sold over the counter in February.
When taken with meals, the drug blocks the absorption of about one-quarter of any fat consumed. That fat -- about 150 to 200 calories worth -- is passed out of the body, potentially resulting in loose stools.
About half of patients in trials experienced gastrointestinal side effects, including leakages and oily discharges.
GlaxoSmithKline is frank about those unpleasant effects, which it says can be controlled if the drug is used properly. The campaign stresses the importance of keeping meals under 15 grams of fat to avoid effects.
Ecational materials even recommend people start the program when they have a few days off work, or to bring an extra pair of pants to the office. Experts say a failure to adequately prepare consumers about the effects contributed to Xenical's limited success.
Alli only affects the digestive system, Glaxo says, and is the only safe over-the-counter diet drug that's been shown to work.
The company estimates 5 million to 6 million Americans a year will buy the drug, translating to at least $1.5 billion (euro1.1 billion) a year in retail sales.
The drug will come in "starter kits" containing a food journal, a healthy eating guide and a fat and calorie reference guide. A 60-capsule kit will cost about $50 (euro37) while a 90-capsule pack will cost about $60 (euro45). Recommended usage is one or two pills daily.
Labeling indicates alli is appropriate for anybody who is overweight, or has a body mass index of 25 or higher. A body mass index over 30 is considered obese.
Two-thirds of the U.S. population is estimated to be overweight or obese.
The alli event comes a day after the company's shares dropped almost 8 percent when a report this week found the company's widely prescribed diabetes pill raised the risk of heart attacks and possibly death. Some experts called it another Vioxx-like example of the U.S. government failing to protect people from an unsafe drug.