早餐的作用英語寫作

❶ 關於早餐重要性的英語文章~~~

1.
The Importance of Breakfast
Since I have a sense,exactly since I was born,I know food is important.If you didn't take any one of the three meals,which are breakfast,lunch,supper,you will fill hungery,no energy or power.Interestingly,when we were babies ,can't speak and feel hungery,we would mostly cry.Then Mom would give us man-milk.What a happy time for us babies at that moment!
Someone ever said,"eat well at breakfast;eat enough at lunch;eat less at supper".
Do you agree with the idea ?
Well,I find out some information on the internet, them,paste them on my blog.
Suggest the visitors who come across read it carefully!
俗話說："早飯要吃好，午飯要吃飽，晚飯要吃少"，就說明了早餐的重要性。
早上為一日之始，是人們一天活動的起步。整個上午是工作、勞動或學習的重要階段。因此，從營養衛生學的角度出發，應把早餐調劑得可口些、營養些、多樣化些 。要端正對早餐的進食態度，調整生活規律，講究科學進餐。
在早餐問題上大致有兩種不良情況，一種是早上起的晚，匆匆忙忙趕著上班，因而只能隨便吃上幾口，或熱熱殘羹剩飯。一種是根本不良早餐。或因為沒時間，或因 要減肥。這兩種做法都是錯誤的，是不可取的，也是不科學的。這些不良的早餐進食習慣一旦養成，不僅無法滿足人體內正常進食營養的需要，而且還會破壞生活的節奏和規律，久而久之給人體帶來危害。
美國科學家對患膽結石的病人作了調查研究，發現膽結石患者與長期不吃早餐有關。因為空腹過久，膽固醇的含量不變，形成高膽固醇膽汁。膽固醇過高就容易在膽囊中積累起來，形成結石核心的物質。
尤其學生要吃好早餐。學習是繁重的腦力勞動，大腦活動需要足夠的能量和營養，而頭一天吃的晚餐經過一夜消耗，早已用完。缺乏早餐營養的學生，由於能量和營養不足，會出現反應遲鈍、精力不足等保護性抑制。所以，早餐吃得好壞，對於學業在身，又正處於生長發育階段的學生健康影響很大.

2.
The importance of eating breakfast
Your brain (and central nervous system) run on glucose -- that's the fuel you need to think, walk, talk, and carry on any and all activities. Let's say that the last time you eat something at night is at 10 or 11 PM (not optimal, just an example). The following day, you don't eat breakfast but wait until about noon or so to eat -- you've gone thirteen or fourteen hours with nothing in your system.
Your poor brain is surely deprived -- and your body has to work extra hard to break down any stored carbohydrate or turn fat or protein into a usable form for your brain to function. That's a lot to ask for when you're sitting in a classroom, trying to concentrate on reading, or doing any other work. Eating breakfast has been proven (many times) to improve concentration, problem solving ability, mental performance, memory, and mood. You will certainly be at a disadvantage if your classmates have eaten breakfast and you've gone without. On average, they will think faster and clearer, and will have better recall than you. School or work can be tough enough without this extra added pressure.
Breakfast skippers also have a harder time fitting important nutrients into their diet. Many foods eaten at breakfast contain significant amounts of vitamins C and D, calcium, iron, and fiber.
Some people believe that skipping breakfast may help them lose weight. Not so! Skipping meals often leads to overeating later in the day. Becoming overhungry often leads to a lack of control and distorted satiety signals (meaning it's hard to determine when you're full). This can result in taking in more calories than if one had an appropriate breakfast. As a matter of fact, it's easier to control one's weight by eating smaller meals and snacks more frequently.
What if there's just no time in the morning to eat breakfast? There are plenty of items you can bring along with you to school or work. Carry a resealable bag of easy-to-eat whole grain cereal, or bring a yogurt or small box of skim milk, juice, or fruit. If you just can't stomach food in the morning, try to have a little something -- such as some juice -- and bring along a mid-morning snack. Other good portable items include: whole grain crackers, a hard boiled egg, cottage cheese, low-fat granola bars, or even a peanut butter sandwich. Single serving hot cereals, such as oatmeal, are handy -- all you have to do is add hot water, available at most cafeterias or delis.
Whatever your choice, eat something. If you think you're doing fine with no breakfast, just try changing your tune for a week -- Alice is sure you'll notice a difference. You will undoubtedly perform better with some fuel in your system, and, hopefully, become a breakfast believer.

3.The Importance of Eating Breakfast

很多人由於生活、學習等事情每天都很匆忙，為了趕時間，他們大多不吃早餐……同學們，你們每天都吃早餐嗎？你們覺得早餐重要嗎？請看：

Does it matter if you don't eat breakfast? A short time ago, an experiment was carried out in the USA to find out the answer to this question. People of different ages, from 12 to 83, were asked to take the test. During① the test, these people were given all kinds of breakfasts and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.

The results② showed that if a person eats the right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school they will learn more quickly and listen more carefully in class.

The result is opposite③ to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight instead of ④ losing it. You will lose more weight ⑤ if you rece ⑥ the amount of food you eat at other meals.

❷ 關於早餐的作文（英文）

80字以復上制,手工寫作

Breakfast is very important to one's health. People should have a good breakfast every day. To have a healthy and nutritious breakfast, you can have some bread, eggs, milk or fruit. These food will supply you the necessary nutrition which is needed by your body. Some people are always in a hurry in the morning, so remember to get up earlier so that you have time to take your breakfast. This will help you relax yourself and smile.

❸ 吃早餐的好處英語作文60詞

In our three meals a day, breakfast is the most important. If you don't eat the breakfast, you will always feel very sad today. Eat breakfast benefits: 1, it will keep you awake. 2, keep your health. 3, it will make you grow taller, stronger. So, we have breakfast every day.

❹ 吃早餐對身體的好處英語作文

營養早餐最佳吃法

為心愛的人做一道陽光早餐你的早餐讓你活力十足，還是愈吃愈昏沉？我們歸納了現代人常吃的四大類早餐，你看了就知道怎麼吃才是最佳吃法。

❺ 英語作文：早餐的重要

希望對你有幫助。
Breakfast is important. Scientific report shows that a good breakfast helps one to get enough energy for the whole day's work after 12 hours since he ate his last meal. A nutricious breakfast, made of bread, eggs and milk, makes one to be active for the whole day and makes the students to work harder for the whole day. So, breakfast should be highly valued.

❻ 關於早餐重要性的英語作文！

Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don't have breakfast,there will be not enough energy to supply. This may stunt our growth.

What's more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

不吃早餐不好

現在很多學生上學很匆忙，以至於沒有時間吃早餐，但不吃早餐會有害於學生的健康和學習。

不吃早餐會擾亂我們消化系統的正常工作，從而對我們的身體健康產生危害。這個年齡段正是我們長身體的時候，所以我們的身體需要大量的能量。如果我們不吃早餐，就不會提供足夠的能量，這會阻礙身體的發育。

另外，早餐與午餐之間。的時間很長。·早餐可以為我們提供上課所需的能量，不吃早餐會影響我們上課。所以，為了我們的健康和學，習，我們必須吃早餐。

❼ 關於吃早飯的重要性的英語作文

寫作思路：不要平鋪直敘地進行，要注意及時地、不斷地變化描寫的角度，使描寫更加具體，給讀者主體化之感。做到條理清楚、自然、明白，不雜亂，要傾注自己的思想感情。

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people』s body health. In my opinion, I』m convinced that we should have breakfast because it is good for our body health.

人們都忙於自己的工作，所以在早上都會選擇直接上班，而不吃早餐。一些人認為不吃早餐不會影響自己的身體健康。一些人認為早餐對健康很重要。就我來說，我覺得為了身體健康著想，我們應該吃早餐。

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don』t have breakfast, then we have no enough energy to do our work efficiently.

首先，早餐能夠給我們提供自己一天所需的能量。在吃早餐前，我們的身體一斤高消耗完了前一餐的食物提供給我們的能量。說以，我們需要在早上吃點兒東西來給我們的身體提供一些能量和營養。如果我們不吃早餐，那麼我們沒有足夠的能量，這樣會導致我們工作效率低。

Secondly, people who skip breakfast will get weight easily. If you don』t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don』t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你將會在中午和晚上吃大量的食物。通常來說，一般人們在晚上的活動量會很少，但是，我們由於吃了太多的食物，那些多餘的熱量會儲存在我們的身體里，讓我們變胖。

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

總之，人們應該吃早餐，不僅為了身體健康著想，也為我們能夠保持一個好的身材著想。

(7)早餐的作用英語寫作擴展閱讀：

想寫好作文，必須具備扎實的基本功，作文的基本功主要體現在詞、句、段三個方面。

單詞方面，積累單詞，擴大詞彙量，弄清詞的確切用法及相似詞的用法區別，以及很多固定短語、習語的用法，要准確地表達想要表達的意思。

句子方面，注意一些常用的句式，平時看到比較好用的句式要記下來，多模仿，還要在寫文章時注意長短句的結合。

段落方面，注意整篇文章的整體布局，要從整體上把握每段的中心思想，避免偏題、走題。

提高寫作水平不是一朝一夕所能完成的，最重要的是養成好的學習習慣，平時注意多積累，勤動筆、多思考，潛移默化中寫作水平便會不斷提高。

❽ 關於早餐的英語作文

About Breakfast

Recently I have made an investigation among 100 students of Senior.One in our school.About 45 precent students go to school without breakfast. While 35 percent students do not treat breakfast seriously.Only 20 percent students have enough breakfast with nutrition every morning.
Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. In addition, a few school girls want to stay silm and often go to school without breakfast.
In fact breakfast is very important. It can make you have good member, and good judgement, and make you in good heip. So every student should start their day with a regular breakfast.

大概翻譯：

關於早餐

我最近作出了在100 Senior.One學生仍低於45的school.About學生到學校不含早餐調查。雖然百分之三十五的學生不把早餐seriously.Only百分之二十的學生有足夠的營養早餐，每天早上。
有些學生誰學習到深夜錯過早餐選擇，使他們能在床上有一些額外的分鍾。其他人給出的錢購買了上學途中的早餐，因為他們的父母忙著籌備他們。此外，一些高中女生想留Silm和經常深入學校不含早餐。
事實上，早餐是非常重要的。它可以使你有良好的成員，和良好的判斷力，使你在良好heip。因此，每個學生都應該從常規早餐的一天。