⑴ 關於全民健身的大學英語作文
desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.
Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.
As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.
⑵ 寫一篇英語作文關於健身的，中文也要
Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, enrance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.
Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, rece the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.
Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, rece injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleenrance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.
健身是一種體育項目，尤指包括徒手或用器械的體操，體操可以增強力量、柔韌性，增加耐力，提高協調，控制身體各部分的能力，從而使身體強健。如果要達到緩解壓力的目的，至少一周鍛煉3次。
鍛煉心臟。游泳、快走、慢跑、騎自行車，及一切有氧運動都能鍛煉心臟。有氧運動好處多：能鍛煉心肺、增強循環系統功能、燃燒脂肪、加大肺活量、降低血壓，甚至能預防糖尿病，減少心臟病的發生。美國運動醫學院建議，想知道有氧運動強度是否合適，可在運動後測試心率，以達到最高心率的60%—90%為宜。如果想通過有氧運動來減肥，可以選擇低度到中度的運動強度，同時延長運動時間，這種方法消耗的熱量更多。運動頻率每周3—5次，每次20—60分鍾。
健美肌肉。想要鍛煉肌肉，可以練舉重、做體操以及其他重復伸、屈肌肉的運動。肌肉鍛煉可以燃燒熱量、增強骨密度、減少受傷，尤其是關節受傷的幾率，還能預防骨質疏鬆。 在做舉重運動前，先測一下，如果連續舉8次你最多能舉多重的東西，就從這個重量開始練習。當你可以連續12次舉起這個重量時，試試增加5%的重量。注意每次練習時，要連續舉8—12次，這樣可以達到肌肉最大耐力的70%—80%，鍛煉效果較好。每周2—3次，但要避免連續兩天鍛煉同一組肌肉群， 以便讓肌肉有充分的恢復時間。
⑶ 健身計劃英語作文
this plan is going to take a week's time. everyday you will wake up at 6:00, then you will be running around your community until seven. after that you will have breakfast for half an hour and then relax for half an hour. after that you will be doing push-ups until you can't move any longer, the number should be around 100. this will take approximately an hour. then you will do sit-ups for half an hour, do not relax in that time. now your time should be around 9:30. it is time to do some sports. pick a sport you like and play it until noon time and eat lunch. when its 1:00 you will head back home a relax for the day.
⑷ 我的健身經歷英語作文
Doing exercises in the gym(健身房)
Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill（跑步機），neither too fast nor too slow. In the next room there was a fitness instructor(健身教練) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.
After some minutes' warm up (熱身)，I started to run on the treadmill and ride on the exercise bike（健身腳踏車）. Both of them were easy and good for most of people. Besides，I did some mbbell （啞鈴）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌訓練、蝴蝶夾胸肌訓練、大腿伸展、蹬腿、腹肌訓練、直立式拉力訓練)
Finally，I cooled down myself and had a break before I went home.
⑸ 健身計劃英語作文
上找寫好的健身計劃。注意翻譯完後不要直接抄，直接用翻譯軟體翻譯成英文。或者自己寫好中文的，用翻譯軟體翻譯成英文，盡量換成自己會寫的句子用哦
⑹ 求英語作文 關於去健身房運動的故事 250字左右
Doing exercises in the gym(健身房)
Usually I would do some exercises on the weekend， I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill（跑步機），neither too fast nor too slow. In the next room there was a fitness instructor(健身教練) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.
After some minutes' warm up (熱身)，I started to run on the treadmill and ride on the exercise bike（健身腳踏車）. Both of them were easy and good for most of people. Besides，I did some mbbell （啞鈴）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌訓練、蝴蝶夾胸肌訓練、大腿伸展、蹬腿、腹肌訓練、直立式拉力訓練)
Finally，I cooled down myself and had a break before I went home.
一些Funny Gym Stories
1.A buddy of mine uses an iPod shuffle when he works out and usually clips it to his waistband. We're working out one day and he's doing the seated leg press and next thing you know, I hear an ever increasing noise in the background, my friend screams, pushes the weight up, and promptly removes his earbuds - his love handle managed to somehow push the volume button ALL the way up on the Shuffle (there's no Hold button on it).
One time, a big muscular de was setting up to do some deadlifts. There were some ladies in the area, so of course, he stacks on more weight. On his first rep, he ripped his pants.
In general, I find it amusing how guys will attempt to lift more weight than usual when women are around. The funny thing is, the more weight you push, the more constipated you look. In fact, my wife thinks I look like I'm taking a massive mp when I'm lifting - something which, for some odd reason, she doesn't find attractive.
2.
I frequnetly go to the gym in the AM... like 445 AM! And so there are very few people at the gym at that time. Well i typically run on the treadmill on those days. Well like clockwork every day there is this strange old man that gets on the treadmill RIGHT NEXT to me! There are 20 extra open treadmills and he always picks the one right next to me. So if that isnt that funny... he also farts.. a lot. It smells sooo bad. Every step he takes he rips a fart and its just embarassing for him.
I seriously have stopped running in the morning because i was so creeped/disgusted out
3.I do treadmill races in my head with whoever is on the treadmill next to me, seeing if I can outlast them, while they're probably oblivious and just doing their own thing. One day, I'm walking to my apartment, and this guy stops me and asks me if I was in the gym that morning in green shorts. He says, "I was on the treadmill next to you, and you just kept running and running. I thought I should be able to outrun a girl, and I was trying to keep up with you for a long time, but in the end I gave up."
Totally made my day.
4.Once saw a guy at the Fitness First off Layhill Road try and flat bench 405 with no spot. Now of course he was a big de, but c'mon nobody plays around with that kind of weight sans spot. Well he did- and regretted it. My buddy and I had to pull it off of him. He then went into a whole "I could have gotten it if my shoulder was better, or my wrist...." lame.
At the University of Maryland Campus Rec Center I've seen a few people bring food in. And not like a protein shaker, or the like. But Ive seen guys in between sets eating Cluck U (???).
Finally there was an older gentleman that worked out at the WSC in downtown Bethesda that my freinds and I used to refer to as "the vinegar man" because he stank like bad vinegar.... f'n gross!
5.One of my friends, who is a marathon runner (that should have been my first clue), somehow convinces me to go to a spinning class with her. As I've been hearing all sorts of things about how spinning is so "in", I figure hey why not.
We get to class and I'm completely overwhelmed by how hard it is. However, my friend is next to me, and she hasn't even broken out into a sweat (we were in a beginner's class). I vow to keep up with her, even if it'll kill me.
The instructor then tells us that now that we're "warmed up", she's going to increase the resistance. And we had to reach down to turn the little resistance knobby...
...and I promptly fall off the bike.
The stationary bike.
My friend, after gasping in horror...immediately whips out her celphone and takes a picture of me and texts it to all of our friends. By the time I got home from the gym, there were 20+ messages waiting for me...all mocking...
Wah.
6.New funny gym story.... i got these new shoes to wear while spinning. They clip onto the pedals and dont make my feet swell like normal shoes. So there i am about to stop and get off and my shoes got stuck. I was able to get one off but the other was stuck. So everyone in the class is laughing at me and i feel awful. I finally am able to get it out and i had to use so much force that it threw me off balance and i lost my footing and literally flew off my bike and hit my head and elbow on the bike next to me. Needless to say i will be taking a break from my spinning shoes until i figre out how to use them :P
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⑺ 急求兩份一周健身\運動計劃英語作文！！！
我盡力幫你，希望不會遲了。 Fitness Plan(1) In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this will make your muscles sore but it works, be sure to record your times. On Friday you will go back to doing the Monday to Wednesday procere, it will make you relax but still get exercise. This will make your body be fit. Fitness Plan (2) This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day. 健身計劃（1） 在這個計劃中你將會用一個星期的時間做健身。星期一，你要做10次掌上壓，10次仰卧起坐，50下跳繩，和跑100米。在半個小時中，你需要重復這些運動並寫下你重復的次數。星期二和星期三跟星期一一樣，但是你寫下的次數應該會提升。星期四，你要做雙倍，你的肌肉會酸但是運動的結果會很好。星期五，你做的運動將會跟星期一一樣，這會讓你放鬆但是還可以得到一定的健身效果。這會讓你的身體更加健美。 運動計劃（2） 這會用一個星期的時間。每天你要6：00起床，你要圍著你的區域跑一個小時。然後你再吃早餐，半個小時，還會有半個小時休息。然後你要做掌上壓到你不能再做的時候，你的次數應該是100左右。這會用大約一個小時。然後的半個小時你會不停止的做仰卧起坐。現在應該是9：30左右。應該是做運動的時候了。選擇一個你喜歡的運動，玩到中午然後吃午飯，1：00的時候回家休息。 夠不夠？其實兩篇都不好寫，因為太過相似了，但是我已經盡力了，希望對你有幫助。
⑻ 求一篇關於fitness mania 健身狂潮的英語作文，大概200-300詞就可以。O(∩_∩)O謝謝
朋友，花了很多時間和精力幫你寫好了。絕對符合你的要求。而且我也仔細檢查過語法了，沒有任何錯誤，你直接過去用就可以了。記得把我設為最佳答案啊。謝謝了。以後再有東西要寫的話，也可以聯系我，哈哈。祝好運。
Fitness Mania
Have you noticed that there is a new trend for people to spend time, money, energy to build up their body?
Everywhere you can see people who are interested in it, in gyms, in sport halls, on the play grounds, etc. Usually they are young men, but more and more, old men and ladies join this group. The most significant point to identify this kind of people is their strong muscles. All of them make us recall the famous Hollywood movie starts: Schwarzenegger and Stallone.
What makes these people so mad about building their bodies? I believe it』s the desire for them to pursue a better, more beautiful appearance. There is an old saying: the love for beauty is common to all human beings. Though it』s common, but different people may get different tastes and standards. For ordinary people who like to be more handsome or pretty, they may spend more time and money to purchase fashions. But for the 『fitness mania』, another race, they appreciate a strong, healthy nature body more than anything else. I believe these people do have something good in their characters. To build up strong muscles is a very hard or even painful experience. It costs great effort and patience for people to do the same thing day after day, year after year. I do admire those people who have already achieved their goals in this field, their muscles are awards for their great hard work.
If we take a look around, we may find that more and more people join this 『fitness mania』 trend, maybe one day I will be one of them.
⑼ 英語作文《每天健身》100詞左右 大佬們幫幫忙啊急！！！
Keep exercises every day
It's getting more and more important to keep health, both for physical and psychological.
For us students, who sits there all day long, it's necessary to take some exercises to keep healthy. Since we are growing up every day, it is essential to take a sunshine bath and keep us motivated. For those who is short of exercises, one may easily get sick.
There are many ways to do exercises, running ,walking , jumping, dancing, skipping, and so forth.
I surely will do exercises every day because I usually wake up in the midnight. Doing exercises helps me to have a deep sleep.
As I am running, I graally find that I not only benefit health from it, but also feel more happier . As it is said, sports dedicate for our health, I really enjoy doing these activities.