1. 英語閱讀理解how to sleep better翻譯
得不到充足的睡眠會使你脾氣暴躁—但是你知道它如何使你生 病嗎?研究顯示不充足的睡眠和肥胖之間的關系；並且肥胖可以導致 糖尿病，高血壓，甚至是心臟病。如果你不記得你上一次真正休息， 不受干擾的晚間睡覺，嘗試一下這些建議： 清醒你的頭腦。如果在燈關掉的一瞬間你的思想開始快速移動， 你忙於擔心即將到來的報告或者分析棘手的談話而難以入睡， 你需要 從事一些思想游戲。根據最近在「預防法網站」上的一篇文章，他們關 鍵是「刺激控制」將焦慮思想扼殺在萌芽狀態—基本上風景的改變會 使你的大腦拜託恐懼。不用開燈，起床去另一個房間。一旦你感覺你 的大腦清醒了，回床上睡覺很安全了。 關上燈（所有的） 。當你眼睛檢測光的時候，它阻礙了你的大腦 進入睡眠模式， 甚至鬧鍾或窗外大燈發光就足以讓你清醒。 幸運的是， 有許多方法可以阻擋光源， 從睡眠面具到燈火熄滅的夜色到簡單的啪 的關掉夜間照明燈並且把你的時鍾面向牆壁。 每周七天設置警報。 在周末睡覺可能會當作一個當之無愧的放縱 但是熬夜和長時間打瞌睡給你身體自然節奏做了編號。 周末早上在你 正常時間的一個小時內醒來意味著你將不太可能在周日晚上熬夜到 凌晨並且在周一早上起床時少了不情願。 配偶打呼嚕時你別出聲。就像你可能要到凌晨 3 點，但是你不能 把槍口指向你的配偶。 但是你可以專門為他做一個枕頭幫助他停止打 呼嚕（預防建議神經學家設計索娜枕頭） 。就像「呼吸正確」牌的止鼾 貼片也是非常有效的。然而他們不會使你配偶的聲音不像鋸木一般， 但至少一對舒服的耳塞會封鎖住聲音。 狗（或貓）不被允許。你不需要把你的床分給人類最好的朋友， 所以為什麼允許你毛茸茸的好朋友蜷縮在你的枕頭上？你的安慰的 四肢展開的寵物或者在你臂彎中蜷縮彎曲的寵物使你很舒服， 但是他 們經常會使你保持清醒。如果你一定要在房間里養一隻狗，給它自己 挨著你造一個床。讓小貓出去，挨著門用雙面膠帶給它安襯的底部， 根據預防法，這對小貓來說悶熱的難以忍受。
2. 英語閱讀理解1
1 B
2 D
3 A
4 C
5 C
以上是本閱讀理解參考答案
希望對你有幫助
3. 關於越來越多的美國人會說兩種語言的英語閱讀理解
因為接觸的不是本地人多，自然就會了
4. 英語閱讀《奇妙的睡眠》答案
D B A D A
5. 跪求50篇英語閱讀理解題（帶答案）
（2）
No.4 middle School
Kunming ,yunnan
April 2nd ,2004
Dear editor (編輯) ，
I live in a beautiful city . Many visitors come to my city . there are so many colorful peacocks (孔雀) here .
The peacocks mostly live on the grass land of Dongfeng Square
They are given food freely by visitors . They usually throw food to them , and don』 think about at all whether the food is right or not . Some of the peacocks became ill , some even died after eating the bad food given by the visitors.
I』m sure most of the visitors who throw food to the peacocks really like the birds , but don』t realize (意識到) that they may be doing them harm (傷害).
The visitors should be told that what have done is very harmful to the birds , and this kind of thing must be stopped from happening .
Perhaps we can build some small shops beside Dongfeng Square to sell peacock food . For us every person , it』s our ty to give more love to these beautiful birds and to look after them carefully.
Yours,
Sun Yan
()6.Many visitors come to the writer』s city to __________.
A. do some shopping B. see beautiful peacocks
C. play on Dongfeng square D. eat nice food
()7.Some peacocks became ill and died because some visitors ______;
A. did』t give them any food B. gave them too much food
C. threw them some bad food D. loved them and played with them
()8.Some shops can be built beside Dongfeng Square so that they may _____________.
A.sell food for visitors B. sell food for peacocks
C.make the square more beautiful D.have the beautiful birds
()9.From the passage we know people should __________.
A. live and play with the birds
B. stop the birds from eating too much
C. give right food to the birds
D. give more food to the birds
()10.We can guess the writer of the letter, Sun Yan , may be a _____.
A. visitor B. shopkeeper C.square keeper D. student
6-10：B C B C D
（3）
Every town in the United States has a post office . Some are very small , and you may also find them in the corner of a shop . Others are larger buildings . They are open five days a week and on Saturday mornings . From Monday through Friday they are usually open from 8:30 to 4:30 .
If you know how much the postage (郵資) is for your letter , you can buy stamps at any window. In some post offices you can buy stamps from machines . Stamps are sold many different prices , from one cent (美分) to many dollars . If you are not sure how much postage is for you letter , you may ask the man or the woman in the post office for help . he or she will give you the stamps you need . If you are sending your letter far away , you should use airmail envelopes (航空信封) . Remember that postage will be more expensive for a letter to be sent outside the country.
At a post office you can also buy postcards . A postcard is cheaper than a letter . Usually the price of postage for a postcard is about half that of a letter . The postcards that you buy at a post office do not have pictures . However ,also they are not to be sent outside the country .
Letters are an easy and cheap way to keep in touch with people in many different countries .
()11.The passage tell us that we can find ________ easily in the United States of America.
A. post office s B.large buildings
C.small shops D.different banks
()12.The post offices in the United States are open _________.
A.seven hours a day B.six hours a day
C.five hours a day D.eight hours a day
()13.If you are not sure how much postage is for your letter ,you can____.
A. go and buy stamps from the machine in the post officesend a cheap postcard instead of your letter
B. get in touch with somebody you know in the post office
C.ask the man or the woman in the post office for help
()14.The price of postage for ________ is more expensive.
A.a beautiful postcard B.a letter written on envelope
C.a letter by airmail D.a postcard with pictures
()15.The passage tells us something about ________ in the USA
A.the post B.the postage C.letters D.postcards
11-15 A D D C A
（4）
Long, long ago there was a very foolish thief. Do you know what he did one day? When he wanted to steal(偷) the bell on his neighbour』s door, he walked up to the door, took hold of(抓住) the bell and pulled hard. The bell made a very loud noise. The thief was afraid and went home.
Then he sat down to think, 「I must do something about the noise,」 he said. He thought and thought. At last he had an idea. 「Ah, I』ll put some cotton in my ears. Then I won』t be able to hear the noise.」 The next day he went to the door of his neighbour, and took hold of the bell. This time he pulled even harder. The bell rang loudly, but the thief did not hear anything. With another hard pull he got the bell out. Just then the neighbour came running out.
「Steal my bell? I』ll teach you a lesson(教訓),」 the angry man shouted. And he hit the thief on the nose.
The foolish thief did not know how the neighbour found out he was stealing the bell. 「Why did he come out just then?」 he wondered (感到疑惑).
( )16. The thief was trying to get .
A. his neighbour B. his neighbour』s doorbell
C. some cotton D. a door with a bell on it
( )17. The thief put some cotton in his ears. He thought it would be for him to steal the doorbell.
A. safe B. difficult C. dangerous D. easy
( )18. The neighbour ran out probably(很可能) because .
A. he knew his doorbell was being stolen
B. he thought someone was eager (渴望的) to visit him
C. he realized (意識到) something strange happened
D. Both B and C
( )19. The neighbour hit the thief to .
A. give him lessons B. punish (懲罰) him for stealing
C. help him with the bell D. be his teacher
( )20. Which of the following is TRUE?
A. The thief understood why he was hit on the nose.
B. The thief knew why the neighbour came out.
C. The thief thought the neighbour couldn』t hear the noise the bell made.
D. The thief didn』t want to know why the neighbour ran out.
16-20 B A D B C
（5）
A farmer was put in prison(監獄). One day, he got a letter from his wife.
「I am worried about out farm,」 she wrote. 「It』s time to plant potatoes ,
but I can』t do all the digging(挖) by myself.」
The farmer thought over and then had an idea. He wrote to his wife,「Don』t dig
the fields. This id where my gold(金子) is. Don』t plant potatoes until I comehome.
A few days later, the farmer got anther letter from his wife. It said, 「Two days
ago, about ten prison guards(監獄看守) came to our fields. It looked as if they were looking for something. They have g our field.」
The farmer wrote to his wife at once. 「Now you can plant our potatoes,」 he wrote.
( )21.The farmer was put in prison ________.
A. because he had done something wrong
B. because he had a lot of gold in the fields
C. The writer didn』t say anything about why the farmer was put in prison
D. For nothing
( )22.The farmer』s wife was much worried about _____ .
A. her husband B. their farm C. planting potatoes D. herself
( )23.The farmer told his wife __ first.
A. not to dig the fields B. to dig the fields
C. to ask the prison guards for help D. to find the gold in the fields
( )24.Why did the prison guards dig the farmer』s fields ?________.
A. They wanted to help the farmer
B. Their leader ordered them to do so
C. The farmer asked them to do so
D. They wanted to find out the gold
( )25.Why did the farmer ask his wife to plant potatoes at once ? Because _____.
A. their fields had been g
B. the gold was found out
C. the prison guards asked him to do so
D. the prison guards were digging the fields
21—25 C B A D A
（6）
An owl is a bird with very large eyes. Those eyes make the owl look clever. The owl can not move its eyes freely as people can. It can only look straight ahead (朝前). If it wants to look at both sides, it must turn its neck.
Owls see better at night than ring the day. At night they look for food. They eat mice and insects.
Owls make a strange noise because the owls sleep most of the day. They usually give their cries at night. The cry sounds like 「Whoo! Whoo!」. This strange sound sometimes frightens people at night.
26. An owl looks clever because it can look straight ahead.
27. An owl looks for food at night because it sees better at night than ring the day.
28. An owl lives on all kinds of birds.
29. The cry of an owl is frightening.
30. Man must not kill owls because they are helpful to people.
26-30 B A B A A
（7）
Coffee has become the most popular American drink. Today people in the United States drink more coffee than people in any of the other countries. People drink coffee at breakfast, at lunch, at dinner and between meals. They drink hot coffee or coffee with ice in it. They drink it at work and at home. They eat coffee ice-cream and coffee candy. Coffee is black and very strong. Different people like to drink it in different ways. Some people like coffee with cream or sugar in it. Other people like coffee with both cream and sugar in it. In all ways it is served. Coffee has become an international drink.
31. Coffee is an ____________ drink.
A . interesting B. international C. ice-cream D. American
32. Different people like to drink coffee ____________.
A. at work or at home B. in different ways C. with cream or sugar D. between meals
33. Today Americans drink ____________ coffee than people in any of the other countries.
A. as much as B. less C. more D. most
34. 「Coffee is black and very strong.」 The word STRONG here means ____________.
A.堅固的 B.淡的 C.清的 D.濃的
35. ____________ is the most popular American drink.
A. Black tea B. Coffee C. Water with ice D. Whisky
31-35 B B C D B
（8）
Computers are useful machines. They can help people a lot in their everyday life. For example, they can help people save much time, and they can help people work out many problems they can』t do easily. Our country asks everyone to learn to use computers except the old people.
Today more and more families own computers. Parents buy computers for their children.
They hope computers can help them improve (提高) their studies in school. Yet many of the children use computers to play games, to watch video or to sing Karaoke, instead of studying. So many teachers and parents complain (抱怨) that computers can not help children to study but make them fall behind. So computers are locked by parents in the boxes.
In some other countries, even some scientists hate computers. They say computers let millions of people lost their jobs or bring them a lot of trouble.
Will computers really bring trouble to people or can they bring people happiness? It will be decided by people themselves.
36. Why do we say the computer is a useful machine? Because _______________.
A. our country asks us to learn it
B. it can help us a lot
C. we can use it to play games
D． it can help us to find jobs
37. What do many teachers and parents complain about? _______________.
A. Their students and children use computers to play games.
B. Computers let them lost their jobs.
C. Computers make the students and children fall behind.
D. Computers bring people a lot of trouble.
38. In this passage we know computers _______________.
A. also bring us trouble
B. bring us happiness only
C. are hated by people
D. are bad for people』s health
39. Can computers really help children to study? _______________.
A. Yes, they can. B. It』s hard to say C. No, they can』t. D. Of course not.
40. How do you understand the last sentence of this passage? I think it means _______.
A. computers are used by people
B. people can live well without computers
C. one must decide how to use computers
D. computers are strange machines
36-40 B C A A C
（9）
Once upon a time there lived an old man. He had three sons. One day, he called them together and said, "Sons, I will die soon. To my oldest son I give half my camels, to my second, one-third(三分之一), and to my youngest, one-ninth (九分之一)." Soon after that he died.
Now, the old man had seventeen camels, and the three brothers didn't know how to do as their father said. They thought a long time about the problem, and it seemed that they must either kill some of the camels and cut them into pieces, or disobey their father. At last they went to their father's old friend and asked for his advice. As soon as he heard their story, he said, "I will help you. I was a good friend of your father's. I am old. I have only one camel, but take it-it is yours."
The three sons thanked the old man and took his camel. Now they found it was easy to do as their father wished, The oldest took half- that was nine camels; the second took one-third, that was six; and the youngest took one-ninth, that was two.
After each had got his camels, they found that there was still a camel there. So, to show their thanks to their father's friend, they gave the camel back to him
41. "Once upon a time" means " ________".
A. long long ago B. not very long ago
C. at once D. sometimes
42. The meaning of "disobey" in the second paragraph is" ________".
A. 服從 B. 違背 C. 聽從 D. 嘲笑
43. The meaning of "asked for his advice" in the second paragraph is " ________".
A. 向他請教 B. 問他數量 C. 批評他 D. 勸告他
44. The second old man ________the three brothers.
A. was good to B. was not good to C. didn't like D. cheated(哄騙)
45. Both the two old men in the story were ________.
A. foolish B. clever C. poor D. rich
41-45 A B A A B
（10）
Tom lived by himself a long way from town. He hardly went to town, but one day he went into town to buy a few things. After he bought them, he went into a restaurant and sat down at a table. When he looked around, he saw some old people put glasses on before reading their newspapers. So after lunch he decided to go to a shop to buy himself one pair, too. He walked along the road, and soon found a shop.
The man in the shop let him try on a lot of glasses, but Tom always said, "No, I can't read with these."
The man became puzzled (迷惑的) , and he said, "Excuse me, but can you read?"
"No, of course I can't!" Tom said angrily. "If I could read before, do you think I would come here to buy your glasses?"
46. Tom lived ______.
A. with his family B. near town C. in the country D. in town
47. Tom didn't go to town______.
A. never B. often C. sometimes D. sometime
48. Why did Tom decide to buy a pair of glasses?
A. Because he thought if he bought them, he could read.
B. Because they were very bright.
C. Because they were cheap.
D. Because he could read newspaper.
49. Tom went to the shop to ______.
A. have a rest B. have dinner C. wear glasses D. buy a pair of glasses
46-49 C B A D
(11)
We know mosquitoes very well. Mosquitoes fly everywhere. They can be found almost all over the world, and there are more than 2,500 kinds of them.
No one likes the mosquito. But the mosquito may decide if she loves you. She? Yes, she. The male mosquito doesn』t bite! Only the female mosquito bites because she needs blood to lay eggs. She is always looking for things or people she wants to bite. If she likes what she finds, she bites. But if she doesn』t like your blood, she will turn to someone else for more delicious blood. Next time a mosquito bites you, just remember you are chosen. You』re different from the others!
If the mosquito likes you, she lands on your body without letting you know. She bites you so quickly and quietly that you may not feel anything different. After she bites, you will have an itch(癢) on your body because she puts something from her mouth together with your blood. When the itch begins, she has flown away.
And then what happens? Well, after her delicious dinner, the mosquito feels tired. She wants to find a place to have a good rest. There, in a tree or on a wall, she begins to lay eggs, hundreds of eggs.
( )51.All the people don』t like mosquitoes.
( )52.All mosquitoes like to bite people for blood.
( )53.If a mosquito wants to bite you, it means she is very tired.
( )54.The mosquito bites you too quickly and quietly to let you know.
( )55.The itch begins after the mosquito flies away.
51-55 FFFTT
(12)
Do you know why different animals or pests(昆蟲) have their special colours? Colours in them seem to be used mainly to protect themselves.
Some birds like eating locusts(蝗蟲), but birds cannot easily catch them. Why? It is because locusts change their colours together with the change of the colours of crops(莊稼). When crops are green, locusts look green. But as the harvest (收獲)time comes, locusts change to the same brown colour as crops have. Some other pests with different colours from plants are easily found and eaten by others. So they have to hide themselves for lives and appear only at night.
If you study the animal life, you』ll find the main use of colouring is to protect themselves. Bears, lions and other animals move quietly through forests. They cannot be easily seen by hunters. This is because they have the colours much like the trees.
Have you ever found an even more strange act? A kind of fish in the sea can send out a kind of very black liquid(液體) when it faces danger. While the liquid spreads over(散開), its enemies(敵人) cannot find it. And it immediately swims away. So it has lived up to now though it is not strong at all.
( )56.From the passage we learn that locusts________.
A. are small animals
B. are easily found by birds
C. are dangerous to their enemies
D. change their colours to protect themselves
( )57.How can pests with different colours from plants keep out of danger?
A. They run away quickly.
B. They have the colours much like their enemies.
C. They hide themselves by day and appear at night.
D. They have to move quietly.
( )58.Bears and lions can keep safe because________.
A. they have the colours much like the trees
B. they move quietly
C. they like brown and grey colours
D. they live in forests
( )59.Why can the kind of fish live up to now?
A. Because it is very big and strong.
Because the liquid it sends out can help it escape from its enemies.
B. Because the liquid it sends out can kill its enemies.
C. Because it swims faster than any other fish.
( )60.Which is the best title for this passage?
A. The Change of Colours for Animals and Pests.
B. Colours of Different Animals and pests.
C. The Main Use of Colours for Animals and Pests.
D. Some Animals and Pests.
56-60 D C A B C
但上面字數有限啊！
6. 英語閱讀理解，與睡眠時間有關（有老年人，小孩等的標准睡眠時間，可以是完形填空
睡眠時間與健康休戚相關 Source: 恆星英語學習網 Onion 2010-02-26 我要投稿 論壇 Favorite People who do not get enough sleep are more than twice as likely todie of heart disease,... Although the reasons are unclear, researcher ssaid lack of sleep appeared to be linked to increased blood pressure,which is known to raise the risk of heart attacks and stroke. 睡眠不足的人死於心臟病的幾率是睡眠充足者的兩倍多。目前其中的原因尚不清楚，但研究人員稱，睡眠不足會導致血壓升高，從而增大患心臟病和中風的風險。 A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death. 一項針對1萬名政府職員、長達17年的跟蹤調查表明，每晚睡眠時間從七個小時減少到五個小時或更少的人因各種原因而死亡的幾率是睡眠正常者的1.7倍，而且死於心血管疾病的風險也增加了1倍多。 "A third of the population of the UK and over 40percent in the US regularly sleep less than five hours a night, so itis not a trivial problem," 「三分之一的英國人以及超過40%的美國人每晚的睡眠時間常常達不到五個小時，所以這個問題不可小視。」 Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding,is the first to link ration of sleep and mortality rates. 此前有調查發現輪班及睡眠中斷會對健康產生潛在威脅。但卡普西奧及其同事的這項調查則首次揭示了睡眠時間長短與死亡率之間的關系。該調查由英國政府和美國基金提供資助。 The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004. 該調查對年齡在35歲至55歲之間的人在1985年至1988年以及1992年至1993年兩個階段的睡眠模式進行了探究，並對這一人群截至2004年的死亡率進行了追蹤。 The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption,body mass index, blood pressure and cholesterol. 調查還考慮到了調查對象的初始年齡、性別、是否吸煙喝酒、體重指數、血壓及膽固醇指標等其它可能的風險因素。 Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue. 卡普西奧說，睡眠時間過長也可能導致如抑鬱症及癌因性疲乏等其它健康問題。 "In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal forhealth," he said。 他說：「就預防而言，我們的研究結果表明，每晚睡眠時間持續保持在七小時左右最益於身體健康。」 From: http://www.hxen.com/englisharticle/yingyuyue/2010-02-26/102298.html
7. 英語閱讀理解考試題
1：C
2：B
3：A
4：B
5：D
90%對的！！放心選吧！！
8. 有關睡眠重要性的英語閱讀
問題補充：這是重慶市南開中學九年級英語半期考試的短文填空題 1.more 1.why 2.focus 3.importance 4.about 5.what's 6.mean 7.asleep 8.
9. 想找一篇英語閱讀理解，關於睡眠的5個階段的
是不是這篇文章
Sleep is part of a person』s daily activity cycle. There are several different stages of sleep, and they too occur in cycles. If you are an average sleeper, your sleep cycle is as follows. When you first drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will relax, and your breathing will slow and become quite regular. Your brain waves slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves for a few minutes. This is called stage 1 sleep.. For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep. The lower your stage of sleep. slower your brain waves will be. Then about 40 to 60 minutes after you lose consciousness you will have reached the deepest sleep of all. Your brain will show the large slow waves that are known as the delta rhythm. This is stage 4 sleep.
You do not remain at this deep fourth stage all night long, but instead about 80 minutes after you fall into slumber, your brain activity level will increase again slightly. The delta rhythm will disappear, to be replaced by the activity pattern of brain waves. Your eyes will begin to dart around under your closed eyelids as if you were looking at something occurring in front of you. This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM sleep. It is ring REM sleep period, your body will soon relax again, your breathing will grow slow and regular once more. Your breathing will slip gently back from stage 1 to stage 4 sleep----only to rise once again to the surface of near consciousness some 80 minutes later.
睡眠是人每天日常活動循環的一部分。人的睡眠分幾個階段，而這些階段也是循環發生的。如果你是一個正常的睡眠者，你的睡眠循環會這樣進行。
在你開始昏昏入睡時，你的眼睛會滾動幾下，體溫略有下降，肌肉放鬆，呼吸變得緩慢而有節奏。除了開始幾分鍾比較快的α節奏外，腦電波也稍有減緩。
這被稱為第一階段睡眠。在隨後約半小時內，你進一步放鬆，進入第二和第三階段睡眠。睡眠越深入，腦電波就越緩慢。大約在開始睡眠後的40到
60分鍾，你將進入沉睡狀態。這時的腦電波表現為巨大的緩波，被稱為δ節奏。這就是第四階段睡眠。
但你並不是整夜都保持這種沉睡狀態。入睡後約80分鍾左右，你的大腦運動水平會再度略有提高。δ節奏消失，並被腦電波的運動圖形取代。你的眼睛會
在 閉著的眼瞼下迅速轉動，就好象你在看著眼前發生的什麼事情。這種迅速的眼球運動持續約8～15分鍾，這一階段睡眠被稱之為快速眼動(REM)睡眠。在 REM睡眠階段，你的肢體會很快再度放鬆，呼吸也再次放慢並變得有節奏，你會輕松地從第一階段滑入第四階段睡眠-直到大約80分鍾後重新接近清醒狀態。